Radio Headspace Rewind: The Value of Repetition
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Consistent meditation practice, focusing on the present moment, is crucial for its effectiveness; repetition and consistent environment enhance focus and understanding.
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Descripción del Episodio
Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the …
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