Radio Headspace Rewind: Letting Go of Identities
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
El orador habla sobre la importancia del auto perdón y dejar ir las expectativas para lograr una mejor salud mental.
Escuchar Episodio
Descripción del Episodio
We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves an…
Episodios Relacionados
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025
-
When Everything Changes Without Warning junio 30, 2025
-
Making Therapy Work for You — with Shani Tran junio 29, 2025