Radio Headspace Rewind: Anticipation of Expectations

Radio Headspace Rewind: Anticipation of Expectations

Radio Headspace

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Resumen

Letting go of past and future anxieties is crucial for presence, even if it involves emotional release like crying during meditation.

Etiquetas
anxiety mindfulness meditation presence emotional release
Participantes (1)
  • Andy
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Fecha de Publicación: 27 de diciembre de 2021

Duración: 6 min

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Descripción del Episodio

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. L…

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Radio Headspace Rewind: Anticipation of Expectations

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