Radio Headspace Rewind: Act, Don't React
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Discussion on mental approaches to building a sustainable exercise habit, emphasizing mindset and overcoming mental barriers.
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Descripción del Episodio
We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able…
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