Processing Heartache
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
The episode discusses the importance of allowing oneself to process strong emotions, particularly heartbreak, and suggests mindfulness and meditation as helpful tools.
Etiquetas
Participantes (2)
- Rosia Costa
- Kesi
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Descripción del Episodio
Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for 30 days here! You can find more won…
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