Practicing Solitude Transformed My Relationships With Andy Puddicombe
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Taking time for self-care improves well-being and benefits both the individual and those around them.
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Participantes (1)
- Andy
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Descripción del Episodio
Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both o…
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