Post-Meditation Feels
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses how the benefits of mindfulness meditation can extend beyond formal practice, emphasizing the importance of consistently bringing attention to the present moment throughout the day.
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Descripción del Episodio
Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disc…
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