Positive Focus: The Key to Better Habits with Andy Puddicombe

Positive Focus: The Key to Better Habits with Andy Puddicombe

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Resumen

The importance of mindful awareness to avoid reactive patterns and maintain healthy habits.

Etiquetas
mindfulness self-awareness routine healthy habits reactive patterns
Participantes (1)
  • Andy
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Fecha de Publicación: 6 de julio de 2024

Duración: 5 min

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Descripción del Episodio

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now. Learn more about your ad choices. Visit p…

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Positive Focus: The Key to Better Habits with Andy Puddicombe

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