Overcome Self-Judgment and Build Self-Compassion

Overcome Self-Judgment and Build Self-Compassion

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Resumen

Practicing self-compassion is crucial for reducing stress and anxiety, improving emotional resilience, and enhancing self-acceptance.

Etiquetas
self-compassion self-acceptance emotional resilience stress reduction self-kindness
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  • Rezi
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Fecha de Publicación: 9 de octubre de 2024

Duración: 7 min

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Descripción del Episodio

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self…

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Overcome Self-Judgment and Build Self-Compassion

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