New Year, New Me
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Using the principles of mindfulness, particularly non-judgment, to approach New Year's resolutions with greater self-compassion and realistic expectations.
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Descripción del Episodio
Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals?…
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