New Beginnings
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Adopting a beginner's mind, approaching each meditation session as if it's the first, helps reduce expectations and increases the present moment experience.
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Descripción del Episodio
Practicing a “beginner’s mind” asks us to drop expectations and other assumptions we formed through past experiences. Essentially, approach every moment as if we’re experiencing it for the very first…
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