Navigating Anger: Do I Have a Problem?
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A mental health coach discusses anger as a normal emotion, explains a system for rating its intensity, frequency, and duration to help manage it, and encourages listeners to assess their own anger levels.
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Participantes (1)
- Nika
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Descripción del Episodio
Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now. If you like what you heard today, check out…
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