Move Past Regret Today, with Kessonga
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses the difference between dwelling on regret and practicing self-reflection, emphasizing the latter's role in personal growth and the importance of mindfulness in this process.
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Descripción del Episodio
Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit podc…
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