Mindfulness Through Birdwatching
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The episode discusses using birdwatching, specifically hummingbird watching, as a mindful activity to connect with nature and reduce stress.
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Descripción del Episodio
Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you…
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