Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

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Resumen

A mindfulness practice is suggested to create moments of pause and reflection throughout the day to manage stress and enhance well-being.

Etiquetas
mindfulness emotional regulation inner peace stress management self-care
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Fecha de Publicación: 10 de noviembre de 2023

Duración: 7 min

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Descripción del Episodio

Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you. Learn more about your ad choices. Visit podcast…

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Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

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