Mindfully Managing Emotions
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The podcast episode discusses how mindfulness can help in understanding and managing emotions and feelings, using the "Name it to Tame it" technique.
Participantes (1)
- Eve
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Descripción del Episodio
Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Learn more about your ad choices. Visit podcastchoic…
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