Mindful News Consumption
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses the challenges of consuming news mindfully, balancing staying informed with avoiding excessive negativity and anxiety, drawing parallels to social media consumption and referencing Buddhist philosophy of the 'two arrows' to illustrate the impact of our internal narratives.
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Participantes (1)
- Dora
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Descripción del Episodio
Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection. Try the Headspace app free…
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