Mind Maintenance
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Creating a positive and fulfilling life involves making conscious choices and taking mindful actions to cultivate happiness, rather than relying on chance or external factors.
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Descripción del Episodio
Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done. Want more Andy? Try Headspace t…
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