Meditation: My Key to Peace with Andy Puddicombe
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
A study shows that meditation reduces aggression, as measured by the amount of hot sauce participants added to a cocktail after receiving negative feedback.
Etiquetas
Participantes (1)
- Andy
Escuchar Episodio
Descripción del Episodio
Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses. Learn more about your…
Episodios Relacionados
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025
-
When Everything Changes Without Warning junio 30, 2025