Mastering Stress: Choosing Response Over Reaction
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness practices help cultivate resilience and manage stress responses effectively, even in unexpected situations.
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Descripción del Episodio
Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively. Learn more about your ad …
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