Managing Post-Election Blues, with Dr. Arthur C. Brooks

Managing Post-Election Blues, with Dr. Arthur C. Brooks

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Resumen

The speaker presents five science-backed strategies to improve happiness: reframe negative thoughts about the past, reframe losses, avoid catastrophizing, focus on local improvements, and reduce exposure to negativity in media.

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reframing emotional regulation wellbeing happiness cognitive techniques
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Fecha de Publicación: 6 de noviembre de 2024

Duración: 9 min

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Descripción del Episodio

Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, maintain hope, and rebuild happiness after a tough e…

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Managing Post-Election Blues, with Dr. Arthur C. Brooks

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