Keep on the Right Track with Sleep Trackers
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Sleep trackers are useful tools for monitoring sleep patterns and identifying potential issues, but they are not perfectly accurate and should not be used as the sole basis for diagnosing sleep disorders.
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Descripción del Episodio
Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in. Learn more about your ad cho…
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