How to Stop Stressing About What’s Next
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses the challenges of constantly planning for the future and not being present, advocating for mindfulness as a way to appreciate the present moment.
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Descripción del Episodio
In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding mome…
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