
How to Let Go of Anger & Find Inner Peace
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
La ira dura solo 90 segundos; la resistencia a ella la prolonga. La meditación, el diario y la compasión ayudan a procesarla.
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Participantes (1)
- Eve
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Descripción del Episodio
Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and eas…

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