How I Took Control of My Habits
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses the challenges of maintaining friendships as life circumstances change, emphasizing the importance of mindfulness and self-compassion in navigating these transitions.
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Descripción del Episodio
Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being. Learn more about your ad choices. Visit podcastch…
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