Honoring Your Efforts
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A guided meditation practice to acknowledge and appreciate one's efforts, both internal and external, promoting self-compassion and reducing stress.
Participantes (1)
- Sam
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Descripción del Episodio
The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught mindfulness and social emotional learning to…
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