Hella Embarrassing!
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
K. Songa shares personal anecdotes and mindfulness techniques to cope with embarrassing moments, emphasizing self-compassion and reframing self-narratives.
Participantes (1)
- K. Songa
Escuchar Episodio
Descripción del Episodio
Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset. Learn mo…
Episodios Relacionados
-
How AI Is Changing Mental Health Care, with Stevie Chancellor julio 6, 2025
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025