Heal Your Relationship with Food (trigger warning in description)
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Our relationship with food is often negatively impacted by rigid rules and diet culture, leading to an unsustainable cycle of restriction and overindulgence. A healthier relationship requires understanding our individual needs and rejecting restrictive diets.
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Participantes (1)
- Dr. Neri Buksi
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Descripción del Episodio
Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode con…
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