Grappling with Burnout, with Liz Fosslien
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Burnout is characterized by exhaustion, cynicism, and ineffectiveness; recognizing small signals, scheduling breaks, and embracing "garbage time" are key to preventing and addressing it.
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Descripción del Episodio
Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try the Headspace app free f…
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