Going Gently
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses her experience of feeling unusually tired after the holidays and how she addressed it through self-reflection and mindfulness practices.
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Descripción del Episodio
The past two years have taken a huge toll on our mental and physical health. Practicing mindfulness makes us more aware of what we need as individuals. It also helps us to see that we all struggle, a…
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