From Reaction to Response

From Reaction to Response

Podcast: Radio Headspace

Autor:Headspace Studios

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Fecha de Publicación: 27 de septiembre de 2021

Duración: 7 min

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Descripción del Episodio

Stress isn’t inherently good or bad, it’s simply a natural response to something that feels threatening. During these moments of stress response, our bodies and nervous system can’t tell whether a li…