Finding the Sleep Zone in Different Time Zones
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Jet lag is explained as a disruption of the circadian rhythm due to rapid time zone changes, and strategies for mitigation are discussed.
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Descripción del Episodio
Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone. Learn more about your ad…
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