Finding Comfort in Your Skin (trigger warning in description)

Finding Comfort in Your Skin (trigger warning in description)

Radio Headspace

Análisis del Episodio
Resumen

Dr. Bakshi discusses how the pursuit of control, while a human tendency, can negatively affect body image if taken to extremes, and offers advice on how to manage this.

Etiquetas
emotional regulation self-perception mental wellbeing body image self-control
Participantes (1)
  • Dr. Niiru Bakshi
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Fecha de Publicación: 22 de abril de 2024

Duración: 6 min

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Descripción del Episodio

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please not…

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Finding Comfort in Your Skin (trigger warning in description)

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