Exploring Self-Compassion, with Dr. Kristin Neff
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Dr. Kristin Neff explica las dos expresiones principales de la autocompasión: la tierna y la feroz, enfatizando la importancia de la autoaceptación incondicional y la acción compasiva.
Participantes (1)
- Dr. Kristin Neff
Escuchar Episodio
Descripción del Episodio
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its im…
Episodios Relacionados
-
How AI Is Changing Mental Health Care, with Stevie Chancellor julio 6, 2025
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025