Expert Single-Tasker
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Mindfulness is not about slowing down, but about being present with one thing at a time, focusing your energy for better results.
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Participantes (2)
- Rosia Costa
- Andy
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Descripción del Episodio
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. W…
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