Everyday Mindfulness
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A meditation teacher discusses the prevalence of negative thoughts and how mindfulness can help manage them.
Participantes (1)
- Eve
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Descripción del Episodio
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a sta…
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