Embracing Impermanence
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Meditation helps us realize that nothing lasts forever, and suffering arises from resisting the natural flow of thoughts and emotions.
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Descripción del Episodio
Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. Try the Heads…
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