Embracing Compassion: Transforming Self-Judgment
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Rosi Costa shares a personal anecdote about extending compassion to a stranger and how it helped her cultivate self-compassion.
Participantes (1)
- Rosi Costa
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Descripción del Episodio
On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace app free for 30…
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