Embrace stillness for inner calm.
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A mindfulness teacher discusses the importance of fully engaging with present experiences, using a family museum visit as an example of how easily attention can drift to anticipation of future events.
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Participantes (1)
- Kayson Ga
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Descripción del Episodio
Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace. Learn more about you…
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