Break Free From Destructive Thought Patterns, with Kier Gaines

Break Free From Destructive Thought Patterns, with Kier Gaines

Radio Headspace

Análisis del Episodio
Resumen

This episode explores cognitive distortions, specifically "black and white thinking," offering strategies to overcome its limiting effects.

Etiquetas
self-awareness perspective-taking cognitive distortions black and white thinking mental models
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Fecha de Publicación: 26 de noviembre de 2024

Duración: 9 min

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Descripción del Episodio

In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patt…

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Break Free From Destructive Thought Patterns, with Kier Gaines

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