Balance Awareness and Compassion in Your Mindfulness Practice

Balance Awareness and Compassion in Your Mindfulness Practice

Radio Headspace

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Resumen

Mindfulness in the West often focuses on attention and productivity, neglecting the equally important aspect of compassion, unlike in the East.

Etiquetas
mindfulness compassion awareness eastern traditions western practices
Participantes (1)
  • Andy
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Fecha de Publicación: 28 de septiembre de 2024

Duración: 4 min

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Descripción del Episodio

Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern m…

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Balance Awareness and Compassion in Your Mindfulness Practice

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