Awareness is Enough
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A mindfulness teacher shares how the presence of thoughts during meditation is a normal and valuable part of the practice, leading to self-compassion.
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Descripción del Episodio
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the Headspace app free for 30 days here! Lear…
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