Awareness in Meditation: The Key to Letting Go

Awareness in Meditation: The Key to Letting Go

Radio Headspace

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Resumen

A mindfulness teacher shares that the presence of many thoughts during meditation is a normal part of the process, and that simply noticing those thoughts without judgment can lead to increased self-compassion.

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mindfulness meditation self-compassion stress reduction awareness
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Fecha de Publicación: 24 de noviembre de 2024

Duración: 5 min

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Descripción del Episodio

Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace. …

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Awareness in Meditation: The Key to Letting Go

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