Achieve Deep Relaxation with Patience
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
It takes time for the mind and body to relax; don't get frustrated if relaxation doesn't happen immediately.
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Participantes (1)
- Andy
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Descripción del Episodio
Explore how patience in meditation leads to deeper, more lasting relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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