Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing anxiety self-awareness personal growth resilience self-careDuración Total:
156 hr 21 min
Último episodio
Making Therapy Work for You — with Shani Tran
Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Publicado: 29 de junio de 2025 | Duración: 35 min
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Todos los episodios
Making Therapy Work for You — with Shani Tran
29 Jun, 2025Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have …
Duración: 35 minWhat Flowers Can Teach Us
28 Jun, 2025Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minWhy I’m Looking Forward to Getting Older
27 Jun, 2025Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen …
Duración: 6 minYou’re Never Too Old to Play
26 Jun, 2025Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minYour Mistakes Are Master Classes in Disguise
25 Jun, 2025Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making. Learn more about your ad choices. Visit …
Duración: 5 minThe Joyful Freedom Aging Gives You
24 Jun, 2025A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minWhy I Celebrated My First Gray Hair
23 Jun, 2025When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide. Learn more about your ad choices. …
Duración: 5 minWhy Creativity Is Self-Care with Julia Cameron
22 Jun, 2025Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more …
Duración: 29 minThe Pressure to Fix
21 Jun, 2025Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minReal Self-Care Tips from Dr. Laurie Santos
20 Jun, 2025To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace …
Duración: 7 min
