88 - Friday Fix: How to Stop Sabotaging Yourself

Why would a med student party all night before a big test? And why would someone who has almost all their debt paid off go out and buy a car they can’t afford?  Self-sabotage is a strange concept. We claim we want to reach a goal, and we complain about the obstacles that threaten our chances at success. Yet more often than not, the biggest hurdle to achievement is ourselves. We sabotage ourselves in some pretty clever ways.  It’s a phenomenon I see quite often as a therapist. Yet some people don’t even realize they’re doing it. Why on earth would we blow our own chances of success? In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of these reasons can help you recognize self-sabotage when it’s happening.  I also explain how to fix it so you can get out of your own way and start working toward your goals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 16 de julio de 2021

Duración: 13 min