79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Her fitness videos and apps have helped hundreds of millions of people get in shape around the globe. She is best known for her role as a coach on the TV show, The Biggest Loser, where she helped people lose weight week after week. She’s also a New York Times bestselling author and the host of a popular podcast called, “Keeping It Real.” Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 7 de junio de 2021

Duración: 35 min