60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole

Even though Kendall shares a lot of inspirational and motivational messages with her followers, she’s open about her own struggles with mental health issues.  She makes it clear that while her OCD and depression were treated, she doesn’t consider her journey with mental health over. She continues to make her mental health an ongoing priority in her life, and she shares the strategies that work for her. Some of the things Kendall shares are how to make your mental health a real priority in your life, a strategy that can help you take action when you don't feel like it, how to find the courage to ask for help when you need it, and much, much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 29 de marzo de 2021

Duración: 42 min