262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack

262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack

Podcast: The Verywell Mind Podcast

Autor:Verywell Mind

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Fecha de Publicación: 5 de mayo de 2023

Duración: 12 min

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Descripción del Episodio

Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of …