How To Feel Better About Yourself
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
Escuchar Episodio
Descripción del Episodio
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Link to episode transcript: https://tinyurl.com/ytek6jxk …
Episodios Relacionados
-
The Contagious Power of Compassion diciembre 19, 2024
-
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore) diciembre 12, 2024
-
How To Find Calm Through Walking diciembre 5, 2024
-
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta octubre 17, 2024
-
Happiness Break: Take a Break With Our Loving-Kindness Meditation agosto 8, 2024